Category Archives: Health

What Is the Best Choice for Your Babies’ Safety

Diapers are very important for your baby’s health. A good diaper will always keep your baby dry. Using a branded diaper is always a better idea to keep your baby comfortable and smiling. There are various well-known branded of diapers that are available in the market.

You just have to choose the right one for your kid that can suit his skin and fit him well. While talking about diapers you just cannot ignore Pampers. Most of the people think that Pampers are a kind of diapers but actually it is a brand name.

Pampers is a well-known brand that has always provided good quality baby diapers. It provides dry and comfortable fit that allows your child to move freely. Pampers are leak proof and keep your babies dry for longer period. It also protects your baby from getting rashes or skin irritation. Pampers are durable and affordable. These are easy to use and are easily available in the market.

Along with Pampers, you also have Huggies in the market that are very famous. Huggies are disposable diapers which are preferred by many parents for their kids. There are many diapers such as Ultra Trim, Snug, Overnites and Dry that are offered by Huggies. This is a great brand that has Velcro straps on its diapers so as provide better fitting. The shape is designed superbly well so as to provide maximum comfort to the kids.

The best thing about Huggies is that if they fit well to your kid’s skin then they rarely have a chance of leaking. Although, Huggies are very popular and are preferred by most of the parents, yet they have a big disadvantage. Huggies are prices very high and are not affordable by all. This is one of the most expensive brands of baby diapers and thus Pampers are more preferred than Huggies.

Is Your Kid Away From Nutritional Deficiency

Your kid is surely the most precious gem that you could ever have in your life. However, your little gem needs to grow. For that purpose, he or she must have a good health.

Our diet is responsible for what we are. Everything that goes down our belly has a sure impact on our body. For parents, it is a struggle these days to keep their dining table free from harmful chemicals as every food contains them which could harm on long term.

How does it matter to have chemically-grown food in our plates?

Our body is a complex machine. It needs organic food to break down the sugars, protein and other nutrients into smaller units which will then be utilized by the body. However, it is difficult to absorb or breakdown other foreign chemicals which might be the reason behind poor health and growth of your child. The presence of chemicals in food is highly due to pesticides, GMO seeds and other growth enhancing products.

How can you stop the alteration from affecting your child?

Due to the dying quality of vegetables and poultry, you have to keep hawk’s eye on the nutrition index of your family. It is not possible to completely eradicate the use of chemically grown food but you could try complete the body demands on daily basis by providing them organic food and supplements which fulfill the body’s need.

What are the types of nutrients that could be taken in form of supplements?

For regular maintenance of your kid’s mind and body, you should make sure they are completing their day-to-day nutritional needs. Pay deep attention on the following list:

1. Calcium

Calcium is synonymous to stronger bones and teeth which form the fundamental framework to keep all organs safe. Kids need to complete their recommended daily value (RDV) as their overall growth is dependent on this compound.

Calcium RDV: Children from 1-8 years should have 500-700mg/day and those who are in between 9-18 years should have 1,000 mg/day.

2. Omega 3s

Omega 3s are of three types – EPA, DHA and ALA. Omega 3 has a major role in development of brain and nervous system. To have healthy cardiovascular and behavioral activities, kids should get enough Omega 3 in their diets. In fact, it has been successfully linked to reduce chances of ADHD, autism, anti-social traits and other mental diseases.

Omega 3 RDV: Children of age 1-8 are expected to have 0.5-0.9 mg/day but the range varies afterwards. Girls of age group 9-18 should have 1.0-1.1 mg/day and boys of same age should have 1.2-1.6 mg/day.

3. Vitamins

Family of vitamins are essential as your body is dependent on outside sources to fulfill the need. Diet of your kid is important factor to make sure that he is getting Vitamin A, B, C and D.

There are different RDV of all types of vitamins and must be added to diet only after consultation for the doctor.

4. Zinc

Zinc improves immune system, heals wounds, helps digesting macro-nutrients and development of bone and cartilage. To keep your appetite full of good nutrients; zinc is a must have in your plate.

Zinc RDV: Kids between 1- 8 years should have 3-4mg/day and 9-18 years should have minimum of 6mg/day.

5. Magnesium

Magnesium is a care taker. If kids don’t have enough of this mineral in their diets then they can fall prey to diabetes, kidney stones, high BP and anxiety after an age.

Baby Health Tips

Babies no matter how you look at them are just so adorable and so lovely, looking like angels especially when they smile in their sleep. Their cuteness, their pillow softness is simply irresistible hence any mother would go to extremes to protect them, no ifs and no buts. Since babies are vulnerable to sicknesses because of their weak immune system, parents need to take extra care of them.

Vaccines are given to babies for protection against sicknesses such as Hepatitis B vaccine that is given at birth. A second dose called booster shot is given 30 days or more thereafter. Other vaccines such as Rotavirus, DTaP, Haemophilus influenza (HiB), Pneumococcal Conjugate and inactivated poliovirus are also given at different stages. It is best that you work closely with your baby’s health care provider with regard to vaccines needed depending on your child’s age. There are more vaccines that your baby may need and they do not cost that much. In some cases, they are even given for free.

Haven’t many adult wished they had the satiny soft, smooth skin of a baby? This is another important part of a baby’s health that needs careful attention and gentle care. Lotions and other skin care products that you use on your skin, no matter what the label promises should never be used on your baby’s delicate skin. There are specific infant lotions and oils formulated not to cause any harm to your baby’s cottony soft skin.

Your baby’s health’s most important concern is nutrition thus the promotion of breastfeeding especially for newborn infants. This is very important in their development as breast milk can provide your baby the necessary nutrients important to his immune system. The mother must ensure she is fit to breastfeed a child though.

In as much as mother make sure their babies are safe, well taken care of and properly nourished there come minor problems every now and then. It is just a matter of knowing what to do in such cases.


Diapers must stay below cord to keep it clean and dry at all times until it naturally falls off. This may take about two or three weeks after birth. You may dab alcohol on a cotton swab once or twice daily or follow doctor’s advice. At any sign of irritation, redness, odor or especially bleeding, immediately consult or call your baby’s health care giver.


Diapers can irritate the tip of the baby’s penis but a small amount of petroleum jelly at each diaper change will help. The circumcision normally heals in seven to ten days. Again, at any sign irritation, call your doctor.


Treat diaper rash immediately as they tend to get worse in such a short time once they start to appear. You may use diaper rash cream. You may avoid diaper rash and not let your baby suffer from this by changing baby’s diaper often and immediately once wet. Be diligent in washing baby’s bottom often, possibly at every diaper change. Gently dry with a soft cloth and let baby’s bottom uncovered for a few minutes of air drying.


No reason to worry for breastfeeding mothers in cases of baby’s diarrhea, they may continue feeding. However, if your baby cannot keep down the milk and diarrhea continues for longer than twelve hours, call your baby’s health care provider.


An angry baby generally calms down once carried and hugged by their mommies. But should baby continue to cry, check for colic. Hold your baby, stomach down on your lap or shoulder. Gently rub baby’s back putting a very gentle pressure as you do so. If you can make your baby burp by doing this, your baby will feel immediate relief from colic.


In the absence of fever, you may give your baby cold drops especially prepared for babies. Keep your baby more comfortable. However, if your baby has fever, call your baby’s doctor.


  • has breathing problems, finds it difficult to get air, appears to be weak and has no energy
  • is crying or moaning unusually and very finicky, refuses to feed or does not sleep soundly and awake for longer hours than usual but not alert
  • passes blood in his urine or bowels
  • is shaking especially for an unexplained reason

Whenever you find anything unusual about your baby, something that you cannot explain, let your mother’s instinct prevail. It is there for a good reason.

Babies, Kids and Chiropractic

Chiropractic care was once thought of as a treatment plan solely for adults. That is no longer the case. More and more parents are turning to chiropractic care instead of, or in combination with, traditional medical treatment for their children.

During the birthing process, especially after a cesarean, a baby’s body undergoes enormous physical stress/strain caused by the pulling and twisting motions on the infant during delivery. This can cause subluxation and central nervous system interference. If the subluxation is not caught in time, irreversible damage such as subluxation degeneration changes can occur. Subluxation can also occur while the child is still in the womb. It has also been proven that the daily routine of active children (running, jumping, climbing etc.) can also cause subluxations.

Giving children regular check ups and alignments can possibly prevent future injuries, boost their immune system, and affords them numerous health benefits that are non-invasive and drug free. Parents do need to watch for any signs of possible issues such as hyperactivity, stomach pain, fever, bed wetting, sore throat, colds, flu and poor posture. Some of the more serious conditions that chiropractic care can be beneficial are cerebral palsy, epilepsy, ADHD, allergies, and Tourette’s Syndrome. All these symptoms and more can be treated effectively (lessen or eliminate symptoms) by chiropractic care.

The key to optimal health in children is to find a chiropractor that specializes in pediatric chiropractic care. The practitioner must be well versed in prenatal treatment all the way up to children who are 18 years of age. Because a child is constantly growing, their physical make-up needs special care. There can be lifelong injuries and/or health conditions if they are adjusted by a chiropractor that is not highly skilled and experienced in treating children.

There are several techniques and precautionary measures that are practiced while treating children. First on the list is a thorough spinal evaluation by the chiropractor. Pediatric chiropractic specialists are trained to spot spinal problems in children of all ages. Unlike adults, spinal adjustments are performed using (pain-free) light fingertip techniques to straighten out any malfunctions or improve their spinal structure. This fingertip technique uses only one pound (or less) of pressure. Aligning children and infants is very delicate and sensitive procedure. This is why it is imperative that the chiropractor adjusting your child is highly educated, skilled, and experienced with pediatric chiropractic care.

What should your child expect at his/her visit? Even though the process is pain-free, it is still a little intimidating and frightening since they do not know what to expect. A great number of children cry the first time due to the process being completely foreign to them. They will hear “popping” sounds when their joints are moved. This is just the air bubbles within the joints being released when the joint is properly aligned. After the initial treatment, they will need fewer visits and the corrections will be much easier because their spine is more mobile/flexible than an adult.

Subsequent visits, depending on the physical condition/disorder of the child, will be determined according to the progress that is made during each session. A typical treatment plan is to have sessions anywhere from 6 to 12 times per year, along with a periodic re-evaluation to determine if the treatments are working and if any changes need to be made to the child’s treatment plan. During the re-evaluation, the practitioner can then decide if other forms of therapy (physical therapy, occupational therapy, etc.) are necessary for the child to reach optimal health. If it seems that none of these forms of therapy are working, or progress is too slow, the chiropractor may refer the child to a specialist for future care.

As a parent, you want your child to begin his/her life with optimal health and well-being. The way to accomplish that goal is to get him/her to a highly skilled, educated, and experienced pediatric chiropractor as soon after delivery as possible. By maintaining proper alignment throughout their childhood, you will be preventing (or lessening the symptoms of) numerous childhood illnesses and conditions. This is the perfect way to get your precious little one on the path to a healthier and happier life.

Babies, Kids And Rooms Full Of Smoke

Why is second hand smoking so bad?

It is common knowledge that smoking is one of the most deadly activities that you can engage in; indeed, every time you inhale a cigarette you bring over 4,000 chemicals and toxins into your body. It is also well known that secondhand smoke is just as dangerous as smoking; cigarette smoke still has those toxins after all. If you are interested in smoking cessation, then think of it as something that you not only do for yourself–you do it for the health and wellness of others around you.

One highly problematic aspect of smoking indoors is that rooms get clogged with smoke. Children and babies are often left with no other option than to breathe in that smoke. And guess what? According to smoking cessation researchers, children and babies inhaling the air in a smoke-filled room is the equivalent of them smoking 10 cigarettes.

Diseases affecting children caused by second hand smoke

If the numbers above don’t shock you, then keep reading. Children and infants breathe at much faster rates than adults. Children and infants breathe between 20-60 breaths per minutes while adults breathe 14-18 times per minute. This means that infants and children breathe in much more toxic smoke per minute than adults. When children are exposed to smoke, the risk for the following complications increases dramatically:

  • Respiratory illnesses like asthma, bronchitis, pneumonia and bronchiolitis.
  • More frequent colds and coughs
  • More common middle ear infections
  • Possible cancer in childhood and/or adulthood.

If there is anything that can compel you to engage in smoking cessation, it should be the harm that secondhand smoke can do to children. The effect that tobacco smoke has on children should make you think twice about picking up that next cigarette. If you find that it is difficult to stop smoking then remember that above all, smoking is a habit. The body is not addicted to nicotine. The mind is addicted to the psycho-social habit. In order to overcome this habituated activity, smokers need to learn to mindfully practice mind over matter. That is why enlisting the help of a hypnotherapist is a great smoking cessation strategy. A hypnotherapist can help you locate old, destructive thought patterns (like the belief that you need to smoke) and then help you re-build new healthy ones (like the belief that you don’t need to smoke).

If you are serious about smoking cessation, and serious about the health of those around you, check out the hypnotherapy option and learn to get your thoughts and habits under your own control.

Baby Boomer Health

Cooking More Can Change Your Health

100 years ago only about 2% of our meals were eaten outside of the home. Now over 50% of meals are eaten outside of the home! Fast food, frozen microwaved food and frankenfood is eaten because it is fast and easy. We eat in front of the T.V. and in the car while on the move.

A lot of research has been done showing that kids that eat meals with the family at the dinner table get into less trouble than kids that don’t. We complain about not having enough time to cook but we watch the cooking channel and watch T.V. Cooking isn’t a priority a lot of times and other things get in the way. On top of it all, our foods have changed and what used to be simple and plain is full of chemicals, pesticides and words we can’t pronounce. The importance of what we put on our fork is more important now than it ever was. It is the most powerful tool you can use. Our grandparents and great grandparents ate fresh food that was real and didn’t have as many health issues as we are having now. Our children and grand children have more allergies to foods now too because of eating this way.

What to do?
Get rid of foods with high fructose corn syrup, trans fat, and chemicals. Take time to carefully read the ingredients on the back of the label. If you can’t pronounce it, then it may be best to find another alternative.

Here are 5 Things To Do That Can Change Your Health

1. Replace with fresh organic fruits and vegetables.
2. Eat meat that doesn’t contain all the antibiotics & hormones.
3. Shop at farmers markets and support the local farmers.
4. Have family dinners and cook more.
5. Learn to shop smart.

Bottom Line: Our food is the most important thing we purchase so it’s an important part of our lives. Make it a priority! One thing I help my clients learn is how to shop healthy and cook simple, nutritious and delicious meals, desserts and snacks. Taking the time to plan your meals ahead of time really is the best way to start a healthy lifestyle change. Taking one step at a time will eventually lead you to your ultimate goal. This is the ideal time to have a healthy goals buddy so you have someone to talk with and keep you on track during those difficult times.

Important Baby Oral Health Tips

Babies and toddlers are a bundle of joy. They bring life to any household with their cute little human ways. But what happens when while you are playing and hugging your little toddler, you get a whiff of stinky bad breath – and it’s not coming from you? This may come as a surprise for some but even the most adorable toddlers can suffer from bad breath. And because they are still very young to do preventive measures on their own, it is up to all the parents to do the necessary remedies to help fight stinky breaths.

Just like adults, bad breath in toddlers can be caused by different factors. It may be because of poor oral hygiene, buildup of tartar and cavity, dehydration, or throat infection. Thumb sucking and using of pacifiers can also contribute in toddler’s bad breath. To combat this problem, it would be best to do some or all of these tips in preventing foul-smelling breath in your little ones.

    • Make sure that your kid’s teeth and mouth are cleaned regularly. It’s never too early to start teaching them the proper brushing of teeth using a toothbrush with soft bristles and a children’s toothpaste. Check if your kid is doing it right and point out the areas where he needs to brush thoroughly. By the time that he’s a little bit older, you can introduce flossing.

    • Limit your child’s sugar intake to lower the chances of tooth decay. Do not let a feeding bottle filled with milk or juice be stuck inside their mouths while they are asleep. The sugar contained in these drinks will also aid in the occurrence of decay.

    • Make it a point to visit the dentist for regular dental check up. Many people think that a visit to the dentist does not need to start when their children are young. You can encourage them to go with you by explaining to them the importance of clean teeth and also by giving them treats such as a new toy or sticker.

    • Watch out for children’s medications as well. Some medicines contain sugar which can be left on their teeth and also cause tooth decay.

    • Prioritize your kid’s dental health by asking your dentists about preventive measures and treatments for cavities. They may suggest giving fluoride applications and dental sealants to avoid bad breath caused by cavities.

    • A lot of kids find brushing of teeth as a dreadful activity. See to it that they feel encouraged and motivated to clean their teeth by transforming it into a fun activity. You can ask them to choose a creatively designed toothbrush and flavored toothpaste that they want.

  • Consult a pediatrician just in case an underlying medical condition is the reason for bad breath. It may be because of sinus problems or gastroesophageal reflux. Ask the doctor about the treatments.

Low Cost Kid Health Insurance

Health insurance is a very important part of life. When a family cannot afford healthcare for their children the consequences could be critical. Babies are very sensitive to their new environment and if they are not getting regular checkups parents may never know if there is a serious medical problem. Even if an illness is not fatal, it can still leave long-lasting effects on a child’s health.

Many health insurance companies offer plans that can suit your budget and protect your children. These health plans may take into account many different services that can be of assistance in caring for children; hospital care, major medical coverage including advanced therapy and surgeries, as well as clinical check ups and prescription drugs. In addition, dental, vision, hearing and medical equipment (such as wheelchairs) could be included in the coverage.

How do you go about choosing an affordable health insurance plan that’s also the most practical for your family? Parents would need to compare companies, plans of coverage and realistically examine their family’s needs. In determining cost, usually the higher your premium is, the lower the deductible.

Finding and comparing health insurance companies has become much easier thanks to the Internet. Most companies have an online set up and can give you charts to compare premiums, deductibles and costs of individual items such as doctor visits and brand or generic medication. Many can give you a direct quote based on your income and family living situation.

Another option to consider is to investigate health insurance plans locally, by state, as opposed to nationally. Some state-specific health insurance providers are specially set up to help families in need and can be offered at very low costs, or even free depending on the family’s income.

Extremely Important Baby Dental Health

There is no denying to the fact that babies complete a home. They bring so much joy to the household that one can forget about almost every other worldly matter. You might be doing everything right when it is concerned with your kid but what is that, a bad breath whiff! How is that possible, you may think. Here is why and how to take care of it.

1. Proper cleaning: Make it a point to clean the kid’s teeth and mouth at regular intervals. As he or she gets bit older, it is the time to teach proper teeth brushing with a toothbrush that has soft bristles.

2. Control sugar intake: It is highly important that you control how much sugar your kid intakes. Higher the amount of sugar consumed, higher are the chances of tooth decay setting in at a tender age.

3. Visit the dentist: You may want to visit the dentist regularly for check up. While it is good to wish great overall health for your kids, you may never know if any trouble is brewing there in their mouths. But taking them there might not be easy at all. Try offering them a treat like a toy if they get their teeth examined. Ask the dentist for any preventive measures that can be taken up. He or she may advise usage of dental sealants and fluoride applications that will definitely help in preventing bad breath.

4. Medications: Certain medicines can induce bad breath, so watch out for them. Cleaning the kid’s mouth will wipe off any sugar or other chemicals that invariably result in bad breath.

Tips to Choose Baby & Kids

Who doesn’t love a baby’s smile? Spending some time with little ones can make anyone forgot their worries and sorrows. Embellish the baby’s room with adorable furniture pieces that can retain the happiness of the baby.

While choosing the baby furniture, parents and caretakers spend more time on the composition & configuration. Cradles/Bassinets, Cribs, Changing Tables, Rugs, and Crib bedding forms the baby furniture.

Cradles/Bassinets- It is difficult to imagine the baby’s room without a cradle. They occupy an important place in the baby’s life. The cradle is the first place where the baby spends most of her/his time in the early babyhood. So, it has to be the best time. The cradle/bassinet should soothe the baby. Select a cradle with a limited swing to avoid accidents.

Cribs- After enjoying his/her time in the cradle for a few months, the baby will be shifted to the crib. It is the place where the baby will undergo a transition. It is also the place where the baby starts sleeping independently. The crib should be guarded with safety railings.

Crib Bedding- In the early childhood, the baby’s skin is very sensitive and prone to infections. So, choose the bedding material which is hypoallergenic. The crib mattress should have a high conformity index. Otherwise, it may lead to SIDS (Sudden Infant Death Syndrome). The crib mattress should perfectly fit into the crib without leaving gaps as they may injure the baby.

Changing tables- Many caretakers and parents find it difficult to handle the baby while changing clothes. To deal with such situations, changing tables are designed. They come with pull out drawers to accommodate napkins, Sanitary wipes, and apparel.

After passing the early childhood stage, they will be moving to one of the memorable stages of their life. They are no longer called as babies. Now they have their own mind which is immature. Though they act on their own instincts, but one has to take care of them. Generally, parents allocate separate rooms for their young ones. Kids love to live in an environment which is colorful and playful. So, beautify the kid’s room with different furniture.

Bunk beds- To create a playful environment in the kid’s room, bring home a Bunk bed. They are similar to normal beds except for a two stage construction. Kids can easily climb to the upper part using the ladder fixed to the side of the bed. But make sure that the Bunk bed is provided with a safety rail. To avoid head injuries, consider the height of the ceiling. The mattress should go hand in hand with the bed frame.

Many kids develop a good relation with their bunk beds and want to retain them for their long time. So, manufacturers are coming with adjustable bunk beds that can be used even in teens.

Kids Recliners- Why should parents have all the fun? Kids recliners came from such questions. They are usually placed in the living room alongside normal recliners. Personalized Kids Recliners are the order of the day. Kids recliners with cup holders are versatile in terms of utility.

Rocking chairs- This type of chair is an energy element in the kid’s room. Their rocking mechanism enables the kid to enjoy his/her time. Look for a Kids rocking chair which has a controlled rocking mechanism to avoid accidents.

Toy Organizers – The kid’s room should not be filthy as it may lead to unwanted health problems. Toy organizers can accommodate all toys in a beautiful way.

Playhouses- This furniture piece has a vital role in the holistic development of the kid. They help the kid to socialize faster. They are generally placed in the lawn area.

As this stage is critical to the kid, prepare them to face the world. They will be joining the school in the near future, so prepare them mentally and physically.

Décor- Hang attractive and informative wall charts in the kid’s room. Theme based wall hangings convey the feelings of the kid to the rest of the world. Number charts are widely used by many parents across the world.